Posted inAdvertiser Democrat

Healthy Cooking For the Whole Family

White Bean and Tomato Stew Filled with pantry ingredients this hearty stew really delivers in the winter. Adding spinach, Swiss chard or kale at the end to boosts the vitamins and color! Serves 4 Ingredients ½ cup Italian parsley leaves, chopped 2 teaspoons lemon zest (from 1 large lemon) 20 ounces cherry or grape tomatoes […]

advertisement
Posted inAdvertiser Democrat

Healthy Cooking

For those of us that can’t stop baking, here is a healthier muffin recipe. Pecan Pumpkin muffins Makes 12 muffins INGREDIENTS 1 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 2 teaspoons pumpkin pie spice (or 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger, […]

Posted inAdvertiser Democrat

Healthy cooking for the whole family

Winter Squash and Radicchio Risotto Note: If you can’t find hubbard, buttercup or butternut squash will work fine. Yield: 4 servings (serving size: 1 cup) Ingredients: 1 blue hubbard squash (about 4 pounds) 2 cups water 1 (14 1/2-ounce) can vegetable broth Cooking spray 2 ½ cups sliced radicchio ¼ teaspoon freshly ground black pepper, divided […]