Posted inAdvertiser Democrat

Healthy cooking for the whole family

Roasted Sweet Potato Wedges with Yogurt Sauce 4-6 servings Sweet potato wedges are sweet and flavorful on their own. But adding this Cilantro yogurt sauce takes them to a whole new level! Ingredients: ¾ cup low fat Greek yogurt 2 ha, for drizzling 3 tablespoons toasted pine nuts Flaky salt, for serving cloves garlic, minced […]

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Posted inAdvertiser Democrat

Healthy cooking for the whole family

Cream of Turkey and Wild Rice Soup This delicious leftover turkey soup that will have you making turkey all winter long! Ingredients: 1 tablespoon olive oil 2 cups slice mushrooms (about 4 ounces) ¾ cup celery, diced medium ¾ cup carrots, diced medium ¼ cup shallots, diced ¼ cup all purpose flour ¼ teaspoon salt […]

Posted inAdvertiser Democrat

Healthy cooking for the whole family

Twice Baked Sweet Potatoes Warm up your house and your tummy with these delicious baked sweet potatoes side dish full of Vitamin A and fiber! Serves 6 (half a potato each serving) Ingredients: 4 medium sweet potatoes 1 ½ teaspoon canola or vegetable oil ¼ cup parmesan grated 3 tablespoons light sour cream 1 tablespoon […]

Posted inAdvertiser Democrat

Healthy cooking for the whole family

Butternut Squash Queso Dip Here’s a way to get some nutrient rich butternut squash (and cut the fat from regular queso) into those dip fans! Ingredients: 1 medium butternut squash ½ teaspoon salt 1 tablespoon olive oil 1 large sweet onion,sliced 1 tablespoon chili powder ¼ teaspoon cayenne pepper 8 ounces sharp Cheddar cheese, shredded […]